Not a water drinker? How about adding a couple of slices of lemon in your water? It is simpe and lots of benefits. Here is a list of benefits of water with lemon: 1. Supports the immune system 2. Balances pH Levels 3. Aids digestion 4. Helps with weight loss 5. Clears skin 6. Freshens… Read More
What is in Your Water?
Do you drink enough water? What is in our water? There are different types of “bottled” water? We all have heard that drinking water is good for our health. But, have you looked at all the options on the different types of water that is available to us? Which type of water is right for… Read More
8 Warning Signs of Magnesium Deficiencies
Do you have magnesium deficiencies? Here are a list of signs to look for: 1. Anxiety 2. Muscle Cramps 3. Difficulty Sleeping 4. Constipation 5. Headaches 6. Acid Reflux 7. Hormonal Imbalances 8. Low Energy and Weakness What is Magnesium and why is it important in our diet? Magnesium helps with maintaining cell functions… Read More
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